I’ve seen a lot of ridiculous claims about how safe and essential vitamins can supposedly hurt you, but none are as bad as the Institute of Medicine’s official position on vitamin D.
Vitamin D has many benefits, including supporting a healthy immune system, controlling inflammation of the body, and even weight loss. Most chronic diseases, if not all of them, are related to chronic inflammation.
When you’re trying to lose weight, you hear plenty about eating right and getting exercise. Those are both important, of course, but there’s more to it than that. Hormones and nutrition can play a major role in how much weight you lose or even whether you...
A recent study on Vitamin D found that people who had low levels of Vitamin D have a higher risk of dying from many different kinds of diseases.