Dr. Stengler reviews a large trial demonstrating that vitamin D supplementation reduces the risk of acute respiratory tract infections.
One of the challenges people are experiencing with the corona virus is that there is no drug treatment or antiviral treatment as of yet to treat the corona virus.
Certainly, everyone enjoys a good night of sleep. In fact, I have found that the greatest change in personality comes from sleep deprivation.
It is that time of year again! The cold and flu season is upon us. Millions of people per year get the common cold, making the common cold a leading reason that people miss work or school.
Weight gain has become a crisis in our culture. There are so many diets and fads that people use in an attempt to shed those unwanted pounds. Being overweight or obese can have a serious and detrimental impact on our health.
News like this really gets to me. Did you know that across the globe, over 11 MILLION deaths a year are due to complications from poor diet and nutrition?
Thinking of doing an annual cleanse or detox? This podcast will help you decide. Bottom Line president Sarah Hiner talked to Dr. Mark about detoxing, why we do it, and why when we shouldn’t.
A landmark study by Cleveland Clinic and published in the mainstream JAMA Network Open demonstrated that functional medicine significantly improved health-related quality of life.
Many of my patients, readers and viewers asked me a very common question, “What supplements are alternatives to pharmaceutical prescriptions for diabetes?”
Do you need to lose weight, increase energy, improve focus, and reduce body pain? Then you should know about the Mito Diet.
The term Mito is an abbreviation for mitochondria. Mitochondria are structures in every cell that make energy by using oxygen and nutrients from food.
You’ve probably got it in your gut right now.
The majority of physicians today will tell patients there is very little they can do to reduce their risk of Alzheimer’s disease (AD).
Tired of always scrambling for the nearest bathroom? Stop battling your belly… and learn how to heal it! How long has it been since you actually felt “good” after a meal?
An imbalance in your hormone levels can influence your body’s ability to regulate blood sugar levels. Watch this video and learn about this important factor that most doctors don’t test for and address.
Watch Dr. Mark Stengler interview with natural health expert, Dr. Frank Shallenberger, regarding the role of amino acids in adjusting neurotransmitters to address mood problems like depression and anxiety.
If you have a family history of heart disease or stroke, migraines, trouble getting pregnant or have a child with Autism you might want to consider reading on to learn more.
Protect your heart with coconut oil… no matter how the mainstream smears the name of this miracle fruit of the palm!
For centuries, people who live in tropical climates where coconuts grow—anywhere from Jamaica to the Philippines—have been using coconuts for their incredible healing powers.
Prevent Cell Damage, Fight Inflammation, Improve Circulation and Relieve Pain with this Miraculous Marine Secret
Since so many patients and readers have been asking about astaxanthin—one of the hottest supplements on the market—I decided to bring you up to speed on what it is as well as its spectacular health benefits.
I don’t need to tell you that over the long term high stress levels can kill. Relax, get more sleep, exercise…there are only so many things you can do to reduce its effects.
I’ve seen a lot of ridiculous claims about how safe and essential vitamins can supposedly hurt you, but none are as bad as the Institute of Medicine’s official position on vitamin D.
Collagen is one of the most important tissues in our body. It keeps skin taut and is a part of tendons. In this short video, Dr. Mark Stengler discusses a study on the benefits of collagen for arthritis.
It is the time of year when people around the country start contracting upper respiratory tract infections such as the common cold more readily. I have written about some of the more potent anti-viral herbs that I prescribe to patients when they become ill to quicken their recovery.
There’s no better way to end the day than with a piping hot cup of chamomile tea, and not just because it can help you unwind.
New research shows it could save your life.
There is a lot of information about the best diets out there today. Depending on which expert you’re talking to, the “ideal plan” ranges from low carb to vegetarian to one of today’s most popular plans, The Paleo Diet.
You may have heard a lot about hormone replacement therapy, or bioidentical hormone therapy, but what are natural hormones and why do people need hormone replacement therapy?
I was recently diagnosed with Type 2 diabetes and I am concerned about the side effects diabetic drugs can cause. I want to get my health back so I can enjoy time with my children and grandchildren.”
While I offer various weight loss programs, when a patient has 30 pounds or more to lose, I recommended the most aggressive which involves a low calorie diet, supplements, light exercise, and a prescription medication available in my clinic.
When it comes to pain, everyone wants a quick fix – so I understand the temptation to pop a pill or get a steroid injection for back, neck and shoulder problems.
As we all know, regular exercise is one of the best ways to improve your overall health. But today, I’m going to focus on just one benefit – one reason for women in particular to get moving every day: Regular exercise will cut your risk of breast cancer.
Mobility is key to your independence and even your overall health – and while nothing can improve it like regular physical activity, certain nutrients can also help.
Men and women with low testosterone often experience a number of unpleasant symptoms. This can include fatigue, poor memory low libido, and a loss of muscle mass to name a few.
Chronic, wide spread muscular pain, sleep problems, and fatigue. If any of this sounds familiar you may be one of the over 5 million Americans that has fibromyalgia.