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Patients often ask me to better identify how to consume healthy carbs and the right amounts in their diet. Americans have caught on that refined carbohydrates are a big factor for the weight and diabetes problem in America. So what... [Read More]
Ginseng has always been one of the top selling herbs. This makes sense as fatigue and “stress” are universal health problems that people use ginseng for. The ginsengs are great examples of what we call “adpatogens.” This term was first... [Read More]
The loss of muscle mass as one ages is a major risk to one’s health. Muscle mass is required for strength, mobility, bone density, immunity, temperature regulation, blood sugar control, and balance. Over half of seniors have some degree of... [Read More]
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