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Stengler Center for Integrative Medicine

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Latest Updates


Mediterranean Diet Fights Aging

by Dr. Mark Stengler, August 30, 2016

Scientists commonly use telomeres to measure a person’s biological age (as opposed to their chronological age). Telomeres protectively wrap around the tips of our chromosomes, which store the genetic information in each and every one of our cells.
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Artificial Sweeteners Increase Diabetes Risk

by Dr. Mark Stengler, August 22, 2016

One of the biggest fallacies in the food industry is that diet sodas are better for you than regular sodas. The premise is that regular sodas are loaded with sugar (which they are) and therefore artificial sweeteners in diet sodas... [Read More]
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Why Diet Soft Drinks Actually Make You Fat

by Dr. Mark Stengler, August 19, 2016

For years, nutritionists and public health experts have focused on the health hazards of sugar and high-fructose corn syrup for their roles raising the risk of type 2 diabetes, obesity, and heart disease. Under the circumstances, it’s no surprise then... [Read More]
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