Creatine: Impressive New Research
November 3, 2026
Creatine is one of the most popular nutritional supplements, but many people still think of it primarily as something used by bodybuilders and athletes. That view is changing.
Read This ArticleI have undergone extensive training in both conventional medicine and natural alternatives, which has equipped me with the tools to offer the ideal combination of advanced modern technology and potent time-tested traditional therapies. I am committed to utilizing the best of both worlds to provide comprehensive and effective healthcare solutions to my patients.

At my holistic medicine clinic, Stengler Center for Integrative Medicine in Encinitas, Southern California, I prioritize your health and well-being. I understand that maintaining overall wellness is vital for disease prevention. As an integrative doctor, I take a holistic approach to healthcare by treating the entire body instead of just the symptoms. Through the use of evidence-based techniques, I strive to help you overcome any challenges your body presents and improve your quality of life. Experience the transformative benefits of functional medicine at my clinic.
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At Stengler Center for Integrative Medicine, we take pride in offering a diverse range of high-quality vitamins and supplements to support your natural health. Our online store provides easy access to our products and detailed information about each one. We believe in providing our clients with the best possible natural health solutions, and our products are carefully selected to reflect that commitment. Visit our online store today to learn more about our health products and how they can benefit you.


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November 3, 2026
Creatine is one of the most popular nutritional supplements, but many people still think of it primarily as something used by bodybuilders and athletes. That view is changing.
Read This Article
October 27, 2026
For years, men have heard two conflicting messages about testosterone. One says low testosterone is bad for the heart. The other says testosterone therapy could trigger a heart attack or stroke. Both messages created confusion in my patients and, frankly, in the medical community.
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October 20, 2026
Aging is the strongest risk factor for gradual changes in cognitive function. Age-related cognitive decline may involve reduced working memory, slower processing of information, and greater difficulty handling several tasks at the same time.
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October 13, 2026
You may have heard the term “leaky gut,” but the medical term is increased intestinal permeability. Your intestinal lining acts like a highly selective barrier. It allows nutrients to pass into the bloodstream while helping keep out bacteria, toxins, and other substances that should stay inside the digestive tract.
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October 6, 2026
B vitamins do far more than support energy. They play essential roles in brain function, stress response, methylation, and healthy homocysteine levels—but the form of the vitamin can matter, especially when it comes to folate and MTHFR variants. Discover which B vitamins your body needs, where to find them, and what the latest research says about methylfolate.
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September 29, 2026
NAC is far more than a basic antioxidant. From supporting glutathione production and liver detoxification to helping clear respiratory mucus, regulate inflammation, and support brain and metabolic health, this versatile nutrient has an impressive range of uses. Discover what the latest research reveals about NAC—and why Dr. Stengler has recommended it to patients for decades.
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July 19, 2026
Stubborn belly fat is not just a cosmetic issue — it is one of the strongest drivers of insulin resistance, type 2 diabetes, and heart disease.
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July 4, 2026
Public trust in science and medicine has collapsed in recent years, and much of that skepticism is backed by real evidence. In this video, I walk through documented cases of research fraud, retracted studies, pharmaceutical funding bias, misleading antidepressant data, controversial COVID-era publications, and headline-making vitamin studies that fall apart under scrutiny. This evidence-based breakdown will help you become a more critical reader of medical research.
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June 27, 2026
Could fasting around your chemotherapy infusion actually help the treatment work better and reduce side effects? In this video, I break down the science of differential stress resistance, the leading fasting protocols being studied, and the most recent clinical trial data, including the major 2026 ovarian cancer study. If you or a loved one is going through chemotherapy, this evidence-based overview will help you understand what the research really says about integrative cancer support.
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June 20, 2026
The ketogenic diet has been used for nearly a century, but is it right for you? In this video, I cover what the keto diet actually is, the foods to eat and avoid, the conditions it has been studied for, including epilepsy, type 2 diabetes, fatty liver, and weight loss, the side effects to watch for, and the key nutrients you may need to supplement. If you're considering keto, this evidence-based breakdown will help you decide.
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June 13, 2026
GLP-1 drugs like Ozempic, Wegovy, and Mounjaro can deliver impressive weight loss, but most patients are never told what these medications do to their nutrition. In this video, I break down the latest research showing how more than 1 in 5 users develop a nutritional deficiency within a year, which nutrients are most at risk, and the proactive steps to protect your muscle, bone, and metabolic health while on these drugs.
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June 9, 2026
Magnesium deficiency is one of the most overlooked health issues in modern medicine. In this video, I walk through what magnesium does in the body, the most common reasons your levels run low, including everyday medications, and the 7 warning signs your body uses to tell you something is off. If you struggle with muscle cramps, fatigue, anxiety, poor sleep, or migraines, this evidence-based guide will help you understand what may really be going on.
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