The Dangers of Late-Night Eating And How It Affects Your Health
Late-night snacks may be sabotaging your metabolism, hormones, sleep, and digestion. Dr. Stengler breaks down why when you eat matters just as much as what you eat.
Read MoreHow do you know what diet, supplements, or even medications are right for you? With so many health issues happening within our society, things can often get confusing. America’s Natural Doctor, Dr. Mark Stengler, NMD provides you with the most updated, science-backed information so you can find answers to common health questions that have become puzzling and have held you back from achieving optimal health.
Late-night snacks may be sabotaging your metabolism, hormones, sleep, and digestion. Dr. Stengler breaks down why when you eat matters just as much as what you eat.
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Read MoreLate-night snacks might be harming your health more than you realize. Discover how late meals impact metabolism, sleep, digestion—and what to do instead.
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Read MoreVitamin K2: The Director of Calcium Summary: Many people take calcium for bone health, but without vitamin K2, calcium may be deposited in arteries instead of bones. Dr. Stengler explains how K2 helps direct calcium to the bones, improves bone density, and reduces fracture risk—especially in postmenopausal women. Learn why K2 is essential for osteoporosis prevention and cardiovascular health. Read More..
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