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For Your Health

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How do you know what diet, supplements, or even medications are right for you? With so many health issues happening within our society, things can often get confusing. America’s Natural Doctor, Dr. Mark Stengler, NMD provides you with the most updated, science-backed information so you can find answers to common health questions that have become puzzling and have held you back from achieving optimal health.

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A person in a lab coat with gloved hands is showing a vial with a dropper of an extract from Rheum rhaponticum
Natural Alternatives

Hot Flash Cure Revealed

A study released in the mainstream journal Menopause found that an extract from Rheum rhaponticum, ERr 731, dramatically decreased the number and intensity of hot flashes in only 4 weeks.

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Picture of the upper quarter portion of a woman as she lay face down and is receiving a neck massage
Natural Alternatives

Holistic Therapies hit the mainstream? Maybe… But We Have A Long Way To Go!

Increasingly we're seeing holistic and integrative medicine entering the mainstream vocabulary ...

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chalk outline of the intestines is surrounded by small dishes of various fermented foods such as sauerkraut and kimchi
Natural Alternatives

Fantastic Fermented Foods

The consumption of fermented foods has gained much popularity in recent years. That being said, using fermented foods is nothing new. There is a long history of human production of fermented foods.

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Woman holding her hands in the shape of a heart over her stomach
Natural Alternatives

Enzymes Are Good Medicine for Irritable Bowel Syndrome

One of the fastest ways to help somebody with IBS is to not just improve their diet but have them take digestive enzymes with meals.

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A baby face shows eczema on the cheek
Natural Alternatives

Eczema & Gut Connection

Researchers in the journal Nutrients say that the health and development of the microbiome and risk of allergy is influenced early in life during the prenatal period and first two years of life with natural birth, breastfeeding, contact with nature and animals, proper di

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Man with GERD holds his chest, visual added to show his digestive tract is inflamed
Natural Alternatives

DIET MORE HELPFUL THAN COMMON ACID REFLUX DRUGS?

(GERD) This is one of the most prevalent digestive conditions treated by gastroenterologists and primary care physicians

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