.jpeg)
What kinds of health issues can a lack of sleep cause? Insomnia means a lot more than just not sleeping. Insomnia can mean difficulty falling asleep, difficulty staying asleep, and waking up feeling like you haven't slept enough. This is dangerous stuff. Insomniacs have a higher risk of death from just about any cause, anywhere from 25 percent higher to 139 percent higher! When it comes to heart failure specifically, insomniacs are at higher risk still. In the video above, we get into some of the details of the risks that insomniacs face, and we also tell you what to focus on and what to do to overcome insomnia and mitigate those risks. And if you need specialized help with your own sleep, don't wait another night! Call the Stengler Center for Integrative Medicine today to make an appointment with a natural doctor.
