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What would Dr. Stengler recommend to prevent menstrual cramps for young women? There's a long answer to that question, but to keep it short: use the herb vitex. It's common in health food stores. In this 2-minute video, Dr. Stengler answers a question and discusses a few more options for teenagers and other women to address root causes and reduce severity of menstrual cramps.
Need symptom relief? Contact the Stengler Center today!
