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Sleep is important, and getting enough sleep matters more than most people think. In addition to making us feel tired in the morning, not getting enough sleep at night has a wide range of adverse health issues, including:
In this five-minute video, Dr. Stengler discusses some natural supplements to promote sleep. There are also a number of stress reduction techniques we can do before bed as well that help the mind calm down enough to get to sleep. If you suffer from insomnia or sleep-related health issues, call the Stengler Center for Integrative Medicine to see a specialist.
