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Ep 270 Running on Empty_ Surprising cause of exhaustion

You’re exhausted and you really need a good night’s rest…but what if you always feel that way and sleep doesn’t help? A common and often misunderstood cause of constant fatigue is a condition called Adrenal Fatigue.
Most people need adrenal support, as our adrenals are constantly challenged through many factors, primarily stress, poor diet, caffeine consumption and lack of exercise.  The adrenal glands are responsible for regulating stress response in the body by producing the hormones associated with metabolism, balance, energy levels, memory, circulation, blood pressure, sex drive, and immunity.