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Ep 334 How Adaptogens & Superfoods can help with PMS, Mood, and Energy.

Our special guest is, Shanais Pelka is a Nutritionist and formulator forOrganifi.

She shares with us her amazing personal story and dives into the ingredients that are in some of Organifi's world class juices. You will learn the true power of taking adaptogens and how it can transform your body to be better able to cope with the daily stressors we all face.

On this episode we share on Adaptogens/ Adaptogenic herbs with a highlight on Women’s Health. Women deal with a lot of different hormonal issues, irregular cycles, which can lead to fatigue and skin issues. Today we share how to find balance with Superfoods.

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