Treating Sleep Apnea Naturally with Myofascial Therapy
Certainly, everyone enjoys a good night of sleep. In fact, I have found that the greatest change in personality comes from sleep deprivation.
What Can I Do If I Get Sick?
It is that time of year again! The cold and flu season is upon us. Millions of people per year get the common cold, making the common cold a leading reason that people miss work or school.
I Am SO Tired of These Extra Pounds!
Weight gain has become a crisis in our culture. There are so many diets and fads that people use in an attempt to shed those unwanted pounds. Being overweight or obese can have a serious and detrimental impact on our health.
Doctors lack of training could put your life at risk.
News like this really gets to me. Did you know that across the globe, over 11 MILLION deaths a year are due to complications from poor diet and nutrition?
PodCast: The Power of Detox
Thinking of doing an annual cleanse or detox? This podcast will help you decide. Bottom Line president Sarah Hiner talked to Dr. Mark about detoxing, why we do it, and why when we shouldn’t.
Holistic Medicine Proven Effective in Landmark Study
A landmark study by Cleveland Clinic and published in the mainstream JAMA Network Open demonstrated that functional medicine significantly improved health-related quality of life.
VIDEO: Berberine – The Wonder Herb for Diabetes
Many of my patients, readers and viewers asked me a very common question, “What supplements are alternatives to pharmaceutical prescriptions for diabetes?”
VIDEO: How Can Vitamin B12 Injections Help You?
Millions of people have a B12 deficiency. In this video, Dr. Stengler discusses the health benefits of Vitamin B12 Injections.
The Mighty Mito Diet
Do you need to lose weight, increase energy, improve focus, and reduce body pain? Then you should know about the Mito Diet.
The term Mito is an abbreviation for mitochondria. Mitochondria are structures in every cell that make energy by using oxygen and nutrients from food.
SPECIAL REPORT: Eliminating Chronic Fatigue & More with Ozone Therapy
Your cells might need more oxygen… and here’s how you can deliver it directly to them.
Turn the tables on fungi gone wild—and beat back digestive issues FOR GOOD!
There’s a fungus that lives in the digestive tract of virtually every human being walking this earth.
You’ve probably got it in your gut right now.
Protect Your Brain—and Your Precious Memories—With These 4 “Super Nutrition” Tricks
The majority of physicians today will tell patients there is very little they can do to reduce their risk of Alzheimer’s disease (AD).
SPECIAL REPORT: Natural Relief for Irritable Bowel Syndrome
Tired of always scrambling for the nearest bathroom? Stop battling your belly… and learn how to heal it! How long has it been since you actually felt “good” after a meal?
SPECIAL REPORT: Say Goodbye to Agonizing Joint Pain
Say goodbye to your agonizing joint pain FAST—and kick start TRUE HEALING with these powerful holistic therapies
SPECIAL REPORT: HCG WEIGHT LOSS
Take control of your hormones…and watch the pounds and inches melt away! The hunger-free protocol that you won’t hear
about from your nutritionist.
VIDEO: The Secret Link Between Diabetes and Hormone Imbalance
An imbalance in your hormone levels can influence your body’s ability to regulate blood sugar levels. Watch this video and learn about this important factor that most doctors don’t test for and address.
VIDEO: Solve mood problems with amino acid therapy
Watch Dr. Mark Stengler interview with natural health expert, Dr. Frank Shallenberger, regarding the role of amino acids in adjusting neurotransmitters to address mood problems like depression and anxiety.
Should I consider being tested for MTHFR?
If you have a family history of heart disease or stroke, migraines, trouble getting pregnant or have a child with Autism you might want to consider reading on to learn more.
Protect your heart with coconut oil… no matter how the mainstream smears the name of this miracle fruit of the palm!
For centuries, people who live in tropical climates where coconuts grow—anywhere from Jamaica to the Philippines—have been using coconuts for their incredible healing powers.
Prevent Cell Damage, Fight Inflammation, Improve Circulation and Relieve Pain with this Miraculous Marine Secret
Since so many patients and readers have been asking about astaxanthin—one of the hottest supplements on the market—I decided to bring you up to speed on what it is as well as its spectacular health benefits.
Proven Flu Prevention
Are you concerned about the flu? You’re right to be concerned: About 90 percent of the people who die from the flu are adults 65 years and older.1
Don’t Become a Big Pharma Statistic!
These drugs and drug combos could cost you your life.
Conquer Stress & Beat Fatigue Naturally!
I don’t need to tell you that over the long term high stress levels can kill. Relax, get more sleep, exercise…there are only so many things you can do to reduce its effects.
Are Vitamin D Megadoses Safe?
I’ve seen a lot of ridiculous claims about how safe and essential vitamins can supposedly hurt you, but none are as bad as the Institute of Medicine’s official position on vitamin D.
Holistic Approaches to PMS
Premenstrual syndrome, more commonly known as PMS, is a disorder that affects a majority of menstruating American women.
VIDEO: Collagen Effective for Treating Arthritis
Collagen is one of the most important tissues in our body. It keeps skin taut and is a part of tendons. In this short video, Dr. Mark Stengler discusses a study on the benefits of collagen for arthritis.
Fish Oil Memory Study Was a Scam
A recent study headlined in our medically-illiterate media proclaimed that fish oil was ineffective for improving memory.
Nature’s Virus Killers
It is the time of year when people around the country start contracting upper respiratory tract infections such as the common cold more readily. I have written about some of the more potent anti-viral herbs that I prescribe to patients when they become ill to quicken their recovery.
Alternatives For Acid Reflux
One in 14 persons in the United States are taking Proton Pump Inhibitor (PPI) medications for acid reflux, also known as Gastroesophageal Reflux (GERD).
Chamomile Tea: The Secret Brew That Could Add Years To Your Life
There’s no better way to end the day than with a piping hot cup of chamomile tea, and not just because it can help you unwind.
New research shows it could save your life.
The Paleo Diet: Is It For You?
There is a lot of information about the best diets out there today. Depending on which expert you’re talking to, the “ideal plan” ranges from low carb to vegetarian to one of today’s most popular plans, The Paleo Diet.
Natural Hormone Replacement Therapy: What & Why
You may have heard a lot about hormone replacement therapy, or bioidentical hormone therapy, but what are natural hormones and why do people need hormone replacement therapy?
5 Natural Allergy Remedies
In this time of year, many people suffer from seasonal allergies. One of the questions we often get at The Stengler Center for Integrative Medicine is “what is your approach to natural allergy relief?”
Green Tea Benefits: Protecting The Brain
Sip for sip, you won’t find a drink with bigger benefits than green tea.
How Fish Oil Fights Prostate Cancer
A couple of years back, a shoddy study made big headlines by claiming fish oil can increase the risk of prostate cancer.
Aggressive Prescription Weight Loss & Diabetes
I was recently diagnosed with Type 2 diabetes and I am concerned about the side effects diabetic drugs can cause. I want to get my health back so I can enjoy time with my children and grandchildren.”
Lose Weight With Dr. Stengler In The New Year
While I offer various weight loss programs, when a patient has 30 pounds or more to lose, I recommended the most aggressive which involves a low calorie diet, supplements, light exercise, and a prescription medication available in my clinic.
Is Physical Therapy the Better Alternative for Shoulder Pain?
When it comes to pain, everyone wants a quick fix – so I understand the temptation to pop a pill or get a steroid injection for back, neck and shoulder problems.
Study Shows Exercise Cuts Breast Cancer Risk
As we all know, regular exercise is one of the best ways to improve your overall health. But today, I’m going to focus on just one benefit – one reason for women in particular to get moving every day: Regular exercise will cut your risk of breast cancer.
How Magnesium Can Improve Mobility
Mobility is key to your independence and even your overall health – and while nothing can improve it like regular physical activity, certain nutrients can also help.
Organic is Best
It would seem like common sense…consuming foods that are laden with pesticides and other chemicals are not as healthy as organic foods.
Back Pain and Steroids Shots
More Than Cholesterol
Emerging research has demonstrated that the standard cholesterol (lipid) panel is not a good way to assess your cardiovascular risk.
Herbal Testosterone Boosters
Men and women with low testosterone often experience a number of unpleasant symptoms. This can include fatigue, poor memory low libido, and a loss of muscle mass to name a few.
Fibromyalgia and Fatigue
Chronic, wide spread muscular pain, sleep problems, and fatigue. If any of this sounds familiar you may be one of the over 5 million Americans that has fibromyalgia.
5 Causes of Irritable Bowel Syndrome
Irritable Bowel Syndrome (IBS) affects an estimated 20 to 30 percent of the U.S. population.
It’s All About The Gut (Digestion)
We really are what we eat—but more important, we are the foods we absorb.
Is Your Blood Too Thick?
Late last year, there was big news in the pharmaceutical world with the announcement that several new blood-thinning medications were in development.
The Urgent Test for Heart Disease
Lipoprotein-associated phospholipase A2 (Lp-PLA2)—it’s a mouthful, but for the sake of your heart, it’s a good idea to get to know it. Lp-PLA2 is an enzyme produced by the body in response to inflammation in the arteries.
Aggressive Prescription Weight Loss & Diabetes
I was recently diagnosed with Type 2 diabetes and I am concerned about the side effects diabetic drugs can cause. I want to get my health back so I can enjoy time with my children and grandchildren.”