Are you experiencing digestive discomfort, bloating, food sensitivities, brain fog, or fatigue? These could be signs of leaky gut syndrome, a condition where the intestinal lining becomes permeable, allowing toxins and undigested food particles to enter the bloodstream. This can trigger chronic inflammation, autoimmune conditions, and other health issues.
At the Stengler Center for Integrative Medicine, we provide natural, science-backed gut health solutions to help you heal leaky gut and restore digestive wellness. If you’re in Leucadia or surrounding areas, we offer the most effective holistic treatment options for optimal gut health.
Several factors contribute to leaky gut syndrome, including:✅ Poor diet – Processed foods, refined sugar, gluten, and dairy can cause inflammation.✅ Chronic stress – Elevated cortisol levels can weaken the gut lining.✅ Antibiotics & medications – These disrupt the gut microbiome.✅ Food sensitivities – Common triggers include dairy, gluten, and soy.✅ Environmental toxins – Exposure to chemicals and pollutants can damage gut health.
For a comprehensive gut health evaluation, visit our New Patient Page today!
Eliminating inflammatory foods and incorporating gut-supportive nutrients is crucial.
🔹 Eliminate: Gluten, dairy, processed foods, sugar, alcohol, and artificial additives.🔹 Include: Bone broth, fermented foods (sauerkraut, kefir, kimchi), collagen, and leafy greens.🔹 Healthy Fats: Avocados, coconut oil, olive oil, and wild-caught fish support gut lining repair.
A healthy gut microbiome is essential for digestion and immune function. Adding high-quality probiotics helps restore beneficial bacteria, reduce inflammation, and improve gut integrity. Learn more about gut health supplements for leaky gut recovery.
🔹 Engage in prayer, deep breathing, and mindfulness techniques to lower stress levels.🔹 Aim for 7-9 hours of quality sleep to support gut healing.🔹 Reduce exposure to toxins and environmental stressors.
Digestive enzymes assist in breaking down food, ensuring better nutrient absorption and reducing gut irritation.
Undiagnosed food intolerances can worsen leaky gut. We offer comprehensive food sensitivity testing at our Encinitas-based clinic to help pinpoint problem foods.
If you experience any of the following, you may have leaky gut:🔹 Gas, bloating, or digestive distress🔹 Brain fog, memory issues, or trouble concentrating🔹 Joint pain and chronic fatigue🔹 Autoimmune conditions and skin problems🔹 Mood disorders such as anxiety and depression
For personalized gut health care, book an appointment today.
Dr. Mark Stengler is a leading expert in naturopathic and functional medicine, specializing in gut health and holistic wellness. Our clinic provides:✔ Comprehensive gut health testing & customized treatment plans✔ Advanced lab diagnostics to uncover root causes✔ An integrative approach combining nutrition, supplements, and lifestyle modifications✔ Trusted by patients throughout Leucadia and San Diego
If you're ready to experience natural healing for leaky gut, we invite you to visit our clinic.
📍 Stengler Center for Integrative Medicine
📞 Call us at (760) 274-2377
💻 Schedule Your Consultation
Start your journey toward better digestion, energy, and vitality today! 🚀
