Do you experience digestive issues, food sensitivities, chronic fatigue, or brain fog? These symptoms could be signs of leaky gut syndrome, a condition where the intestinal lining becomes damaged, allowing toxins and undigested food particles to enter the bloodstream. This can trigger inflammation, autoimmune conditions, and various chronic health issues.
At the Stengler Center for Integrative Medicine, we specialize in natural and science-backed gut health solutions to help you heal leaky gut and restore optimal digestive function. If you’re in Oceanside or surrounding areas, we’re here to provide the most effective holistic treatment options available.
Leaky gut syndrome can result from various factors, including:✅ Poor diet – Processed foods, sugar, gluten, and artificial additives contribute to gut inflammation.✅ Chronic stress – Increases cortisol levels, leading to weakened gut lining.✅ Antibiotics & medications – Disrupt the balance of good bacteria in the gut microbiome.✅ Food sensitivities – Dairy, gluten, and processed foods can irritate the intestinal lining.✅ Toxins & environmental factors – Exposure to chemicals and pollutants damages gut health.
For a personalized gut health assessment, visit our New Patient Page today!
Eliminating inflammatory foods and incorporating gut-friendly nutrients is the first step in healing leaky gut.
🔹 Eliminate: Gluten, dairy, processed foods, refined sugar, alcohol, and artificial additives.🔹 Include: Bone broth, fermented foods (kimchi, sauerkraut, kefir), collagen, and organic vegetables.🔹 Healthy Fats: Avocados, olive oil, coconut oil, and wild-caught fish support gut healing.
A balanced microbiome is crucial for gut health. Adding high-quality probiotics helps restore good bacteria, reducing inflammation and improving digestion. Learn more about gut health supplements to aid in your recovery.
🔹 Practice deep breathing, prayer, and relaxation techniques to lower cortisol levels.🔹 Aim for 7-9 hours of quality sleep to support gut healing.🔹 Reduce exposure to environmental toxins and chemicals.
Supplementing with digestive enzymes can aid in breaking down food and improving nutrient absorption, reducing stress on the gut lining.
Undiagnosed food intolerances can aggravate leaky gut. We recommend comprehensive food sensitivity testing available at our Encinitas-based clinic.
If you experience any of the following, you may have leaky gut syndrome:🔹 Bloating, gas, and digestive discomfort🔹 Chronic fatigue and brain fog🔹 Autoimmune conditions and joint pain🔹 Skin issues like eczema and acne🔹 Mood disorders such as anxiety and depression
For expert gut health support, schedule an appointment today.
Dr. Mark Stengler is a leading expert in naturopathic and functional medicine, specializing in digestive health and holistic healing. Our clinic offers:✔ Comprehensive gut health testing & personalized treatment plans✔ Advanced lab diagnostics to identify root causes✔ A whole-body approach to healing, including nutrition & lifestyle guidance✔ Trusted by patients across Oceanside and San Diego
If you're ready to experience natural healing for leaky gut, we invite you to visit our clinic.
📍 Stengler Center for Integrative Medicine
📞 Call us at (760) 274-2377
💻 Book Your Consultation
Start your journey toward better digestion, energy, and overall health today! 🚀
