Ep 264 Sleep Issues & Its impact on Mental and Overall Health
Nothing feels better than a good night’s sleep, but unfortunately many people just aren’t waking up feeling refreshed and recharged.
In fact, Insomnia is our nation’s silent health crisis. Up to 95% of Americans report having an episode of insomnia at some point in their life.
About 50% of the senior population have chronic Insomnia, Compared to 25%of the general population. For 10% of the general population insomnia is severe. Research shows that half of those diagnosed with insomnia have a cause not related to psychiatric disorder.
