On this episode we focused our show on collagen. What it is and why we need it and the different forms.

Talking Points:

‍-What is collagen?

-Does the body naturally make collagen?

-What causes Collagen loss in the body?

-Foods high in Collagen

-The difference between collagen and protein?

-What are Peptides

-How can consumers figure out how much collagen they need?