Cancer is one of the leading causes of death worldwide and requires a comprehensive approach for effective management. One of the most underrated therapies for people with cancer is exercise! Research has shown that individualized exercise is beneficial for cancer patients at all stages of treatment. Therefore, healthcare providers and people with cancer should be aware of the importance of recommending tailored exercise programs to improve outcomes and quality of life.

Exercise and Quality of Life

An essential aspect of cancer therapy is improving a patient’s quality of life. A review of multiple studies found that physical activity can reduce the side effects of cancer treatment, lessen fatigue, enhance mental health, and improve overall physical fitness. Another study examining 71 research papers concluded that exercise could help manage cancer-related pain. These findings highlight the role of exercise in promoting better health and well-being for cancer patients.

General Exercise Recommendations for Cancer Patients

The American Council of Sports Medicine provides general exercise guidelines for individuals with cancer. These include:

• Aerobic Exercise: Moderate-intensity aerobic activity at least three times per week for a minimum of 30 minutes, over a period of at least 8–12 weeks.
• Resistance Training: Strength training exercises at least twice a week, with at least two sets of 8–15 repetitions at a resistance of 60% of one repetition maximum.

For patients with bone metastases, exercise should be performed under the supervision of healthcare professionals to ensure safety.

The Benefits of Group Exercise

Participating in group exercise can offer additional benefits for cancer patients. Research on breast and prostate cancer patients suggests that exercising in a group setting can enhance both physical and mental well-being. Patients who take part in group exercises often experience a sense of belonging, support, and camaraderie. This setting allows individuals to share coping strategies and success stories, helping to create a positive and encouraging environment.

Conclusion

Exercise plays a crucial role in cancer care by improving quality of life, reducing treatment side effects, potentially length of life, and enhancing mental health. Following general exercise guidelines and considering group-based activities can further maximize the benefits of physical activity for cancer patients. As more research continues to support the positive effects of exercise, healthcare providers should prioritize recommending individualized exercise programs to improve patient outcomes. Make sure to discuss with your healthcare providers the type of exercise that best fits your situation if you have cancer.