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Low or deficient testosterone in men is problematic in America. According to the Cleveland Clinic, low testosterone affects approximately 40% of men aged 45 and older! Testosterone deficiency negatively affects a male's quality of life and is a known risk factor for early death. Testosterone levels are at their highest levels by early adulthood and then decrease by 1% to 2% a year beginning in the 40's.
The time when testosterone levels decrease in middle-aged men is often referred to as "male menopause." Another word that is used is "andropause," which can be defined as "a syndrome linked to a decline in sexual satisfaction or a decrease in a feeling of general well-being with reduced levels of testosterone in an older man."
Deficient levels of testosterone have wide-ranging effects since it acts on almost every tissue in the body. Testosterone has effects on the brain, skin, bones, heart, erectile function, fat metabolism, muscle growth, bone density, energy production, lipid levels, insulin balance, and a lot more.
There are two basic categories for the sources of testosterone deficiency. The first would be the inability of the testicles to produce testosterone, often referred to as primary hypogonadism. Sometimes, this could be genetic. The second cause would be dysfunctional outside factors that influence the testicles. Examples consist of testosterone over-dosage (steroid abuse), pituitary tumor, and others.
Lots of men can increase their testosterone levels significantly without hormone replacement. Studies show significant improvements within 8 to 12 weeks following these simple suggestions.
Use supplements like Ashwagandha extract (600 to 675 mg daily), Eurycoma Longifolia, also called Tongkat Ali (200 to 400 mg daily), Zinc (25 to 60 mg daily), magnesium (250 to 500 mg daily), and vitamin D3 (2000 to 5000 IU daily).
