What is Leaky Gut Syndrome?

The gastrointestinal (GI) tract is a tube of connected organs that runs from the mouth to the rectum. The organs of the GI tract include:

• the esophagus
• the stomach
• the small and large intestines

Digestive enzymes in the stomach and small intestine break down nutrients in food and drink into smaller particles that the body uses for energy, growth, and repair. The intestines also play an essential part in protecting the body from harmful bacteria and toxins.

Tight openings in the intestinal walls allow water and nutrients to enter into the bloodstream while keeping harmful substances inside. In LGS, these openings become wider, allowing food particles, bacteria, and toxins to pass directly into the bloodstream.

The intestines are also home to a wide variety of bacteria called gut microbiota. These bacteria aid digestion, protect the intestinal wall and support normal immune function. LGS can involve imbalances in gut microbiota.

According to a 2016 article, imbalances in the gut microbiota can activate the body's immune response. This results in gut inflammation and increased intestinal permeability (IP). IP describes how easily substances can leak out of the intestines and into the bloodstream.

Symptoms

Leaky gut shares a lot of its symptoms with other health conditions. This can make the disorder hard for doctors to identify. Leaky gut may cause or contribute to the following symptoms:

• chronic diarrhea, constipation, or bloating
• nutritional deficiencies
• fatigue
• headaches
• confusion
• trouble concentrating
• skin problems, such as acne, rashes, or eczema
• joint pain
• widespread inflammation

Causes and Risk Factors

Professionals do not yet know exactly what causes leaky gut syndrome. However, several risk factors can disrupt the gut microbiota and contribute to increased IP. Examples include:

• bad nutrition
• alcohol consumption
• infections
• autoimmune disorders, such as lupus
• diabetes
• stress

Treatment and Improving Gut Health

Since a lot of physicians do not consider leaky gut to be a legitimate medical condition, there is no standard treatment. Nevertheless, certain dietary and lifestyle adjustments might help individuals to improve their gut health. This, in turn, might alleviate leaky gut symptoms.

The following dietary tips may help to improve gut health:

• eating more probiotics to increase beneficial gut bacteria
• consuming foods abundant in prebiotic fiber, such as vegetables and whole grains
• consuming less meat, dairy, and eggs
• avoiding added sugar and artificial sweeteners

The following lifestyle changes can improve digestion and support a healthy gut:

• exercising regularly
• getting plenty of sleep every night
• reducing stress
• avoiding unnecessary use of antibiotics
• quitting smoking

For further information about Dr. Stengler’s practice and his clinic in Oceanside, California, please visit our website at MarkStengler.com or give us a call at (760) 274-2377

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