Thyroid disorders are increasingly common and can significantly impact your energy levels, metabolism, mood, and overall well-being. The thyroid gland, located in the neck, produces hormones that regulate body temperature, digestion, weight management, and brain function. When the thyroid is underactive (hypothyroidism) or overactive (hyperthyroidism), it can lead to a variety of frustrating and often debilitating symptoms.
At the Stengler Center for Integrative Medicine, we specialize in science-based, holistic solutions for thyroid disorder management in Rancho Santa Fe and the greater San Diego area. Led by Dr. Mark Stengler, a nationally recognized integrative medicine expert, we use comprehensive testing, targeted nutrition, lifestyle modifications, and natural therapies to restore thyroid balance and support optimal health.
The thyroid gland is responsible for producing hormones that regulate metabolism, energy levels, and overall bodily functions. When it is underactive or overactive, it can cause hormonal imbalances that lead to various health issues. Understanding common thyroid disorders is key to early diagnosis and effective management.
Hypothyroidism occurs when the thyroid gland does not produce enough thyroid hormones (T3 and T4), slowing down metabolism and leading to fatigue and weight gain.
✔️ Persistent fatigue and sluggishness
✔️ Unexplained weight gain
✔️ Brain fog and memory issues
✔️ Depression, mood swings, and irritability
✔️ Dry skin, brittle hair, and hair thinning
✔️ Cold intolerance and slowed metabolism
Hyperthyroidism occurs when the thyroid gland produces excessive thyroid hormones, speeding up metabolism and overstimulating various body functions.
✔️ Increased heart rate or palpitations
✔️ Unintentional weight loss despite normal eating habits
✔️ Anxiety, nervousness, and irritability
✔️ Insomnia and difficulty sleeping
✔️ Increased sweating and heat intolerance
✔️ Muscle weakness and tremors
Hashimoto’s thyroiditis is an autoimmune disease where the immune system attacks the thyroid gland, causing chronic inflammation and reduced thyroid hormone production. It is the most common cause of hypothyroidism.
✔️ Extreme fatigue and low energy
✔️ Unexplained weight gain and sluggish metabolism
✔️ Brain fog, difficulty concentrating, and memory problems
✔️ Dry skin, thinning hair, and brittle nails
✔️ Joint pain and muscle weakness
✔️ Cold intolerance and slow digestion
Graves’ disease is an autoimmune disorder that overstimulates the thyroid, leading to hyperthyroidism. The immune system mistakenly triggers excess thyroid hormone production, causing symptoms of an overactive metabolism.
✔️ Rapid heartbeat and high blood pressure
✔️ Weight loss despite normal or increased appetite
✔️ Nervousness, anxiety, and emotional instability
✔️ Bulging eyes (Graves’ ophthalmopathy)
✔️ Increased sweating and heat intolerance
✔️ Shakiness or hand tremors
At the Stengler Center for Integrative Medicine, we take a comprehensive and holistic approach to treating thyroid disorders. Instead of just addressing symptoms, we identify the root causes and develop a personalized plan that includes advanced testing, nutritional therapy, supplements, and lifestyle modifications to restore optimal thyroid function naturally.
Many conventional doctors only test TSH (thyroid-stimulating hormone), which does not provide a full picture of thyroid health. We use advanced thyroid testing to gain detailed insights into thyroid function, including:
✔️ TSH (Thyroid-Stimulating Hormone) – Measures how well the thyroid responds to signals from the brain.
✔️ Free T3 & Free T4 – Determines active thyroid hormone levels.
✔️ Reverse T3 (rT3) – Identifies conversion issues that may slow metabolism.
✔️ Thyroid Antibodies (TPO & TG Antibodies) – Helps diagnose autoimmune thyroid conditions like Hashimoto’s and Graves’ disease.
Unlike conventional treatments that rely solely on synthetic thyroid medications, our functional medicine approach focuses on:
✔️ Identifying Root Causes – We address factors like nutrient deficiencies, adrenal dysfunction, and gut health imbalances that may contribute to thyroid dysfunction.
✔️ Supporting Hormone Conversion – Helping the body convert inactive T4 into active T3, ensuring proper metabolism.
✔️ Reducing Inflammation – Managing autoimmune thyroid conditions with anti-inflammatory dietary and lifestyle strategies.
The right nutrition plays a key role in thyroid function and hormone balance. We create personalized dietary recommendations to:
✔️ Increase Iodine & Selenium Intake – Supports thyroid hormone production (seaweed, fish, eggs, Brazil nuts).
✔️ Reduce Inflammation – Encourages an anti-inflammatory diet rich in greens, turmeric, and omega-3 fatty acids.
✔️ Eliminate Gluten & Processed Foods – Many patients with Hashimoto’s thyroiditis experience improvement on a gluten-free, whole-food diet.
✔️ Balance Blood Sugar Levels – Stable blood sugar helps prevent hormonal imbalances that affect thyroid function.
We tailor nutritional supplementation to each patient’s specific needs, including:
🌿 Iodine & Selenium – Critical for thyroid hormone production and immune support.
🌿 Adaptogenic Herbs (Ashwagandha, Rhodiola, Holy Basil) – Helps balance stress hormones and reduce adrenal fatigue.
🌿 Omega-3 Fatty Acids & Vitamin D – Reduces inflammation and supports immune function.
🌿 Probiotics & Gut Health Support – Since gut health is linked to thyroid function, we focus on improving digestion and nutrient absorption.
Your daily habits play a significant role in thyroid health. That’s why we provide lifestyle recommendations that include:
🧘♀️ Stress Management – Chronic stress can impact the thyroid-adrenal connection, so we encourage relaxation techniques, prayer, and natural therapies.
🏋️♂️ Exercise & Movement – Moderate, low-impact exercise supports metabolism, energy levels, and mental clarity.
😴 Sleep Optimization – Poor sleep disrupts hormonal balance, so we help patients develop healthy sleep habits for better thyroid function.
When it comes to managing thyroid disorders, selecting the right provider is essential for achieving long-term health and balance. At the Stengler Center for Integrative Medicine, we go beyond symptom management by addressing the root causes of thyroid dysfunction using comprehensive testing, functional medicine, and natural therapies.
Dr. Mark Stengler is a leading authority in integrative and functional medicine, with decades of experience helping patients achieve optimal health through personalized, science-based treatments. As a bestselling author, educator, and practitioner, Dr. Stengler is known for his expertise in thyroid health and hormone balance.
His holistic approach ensures that patients receive the most effective, customized treatment plans to restore thyroid function, boost energy, and improve overall well-being.
Unlike conventional medicine, which often treats thyroid disorders with medications alone, we focus on identifying and addressing the underlying causes of thyroid dysfunction. Our approach includes:
✔️ Comprehensive hormone and thyroid function testing
✔️ Nutritional and lifestyle modifications to support healing
✔️ Natural and integrative therapies to reduce inflammation and optimize thyroid hormone production
✔️ Personalized treatment plans tailored to each patient’s unique needs
For years, the Stengler Center for Integrative Medicine has been a trusted provider of natural thyroid disorder management in Rancho Santa Fe and the greater San Diego area. Our commitment to advanced diagnostic testing, patient education, and holistic treatment plans has helped countless individuals regain hormonal balance, vitality, and long-term health.
If you’re experiencing fatigue, weight changes, brain fog, or other symptoms of thyroid imbalance, the Stengler Center for Integrative Medicine is here to help. Our comprehensive, natural approach to thyroid disorder management focuses on identifying root causes and restoring balance through personalized, science-based treatments.
📍 Location: 324 Encinitas Blvd, Encinitas, CA 92024
📞 Phone: 760-274-2377📩 Email: clinic@markstengler.com
💻 Telemedicine Consultations Available – Receive expert thyroid care from the comfort of your home!
Don’t let thyroid issues affect your quality of life. Take the first step toward better health—schedule your consultation today!
