In Encinitas, CA, residents looking for effective solutions to manage high cholesterol can turn to the Stengler Center for Integrative Medicine. Here, Dr. Mark Stengler employs a comprehensive approach to not just manage high cholesterol but also to improve overall cardiovascular health through personalized, integrative strategies.

Understanding High Cholesterol

High cholesterol means there are high levels of lipids (fats) in the blood, which can increase the risk of cardiovascular diseases, such as heart attacks and strokes. The two main types of lipoproteins carrying cholesterol throughout the body are low-density lipoprotein (LDL) or "bad" cholesterol, and high-density lipoprotein (HDL) or "good" cholesterol. An imbalance in these levels can lead to health issues.

Causes of High Cholesterol in Encinitas

Several factors contribute to high cholesterol levels, including:

• Diet: Consuming high amounts of red meat, dairy products, and processed foods high in fats.
• Lifestyle: Lack of sufficient physical activity, smoking, and excessive alcohol use.
• Genetics: Family history of high cholesterol or genetic conditions affecting cholesterol levels.
• Age and Gender: Cholesterol levels naturally increase with age and can be higher in men and post-menopausal women.

Symptoms and Diagnosis

High cholesterol itself typically does not cause any outward symptoms. Often, it’s identified through blood tests during regular health check-ups. If left unchecked, it may lead to visible symptoms of cardiovascular disease like chest pain or stroke.

Dr. Stengler’s Integrative Approach to Managing High Cholesterol in Encinitas

Dr. Stengler integrates various strategies tailored to each patient's unique needs to manage cholesterol effectively:

• Personalized Nutrition Plans: Advocating diets rich in fruits, vegetables, fiber-rich whole grains, and healthy fats found in fish and nuts.
• Physical Activity Recommendations: Encouraging regular exercise routines that help reduce LDL cholesterol and boost HDL cholesterol.
• Weight Management: Assisting patients in achieving and maintaining a healthy weight to help manage or prevent high cholesterol.
• Natural Supplements: Utilizing supplements like omega-3 fatty acids, niacin, and plant sterols that can assist in lowering LDL cholesterol levels.
• Lifestyle Modifications: Providing guidance on quitting smoking and reducing alcohol consumption.

Why Choose Dr. Stengler in Encinitas for Cholesterol Management?

Choosing Dr. Stengler’s clinic in Encinitas means selecting a care provider who:

• Focuses on Root Causes: Instead of merely treating symptoms, Dr. Stengler seeks to understand and address underlying causes of high cholesterol.
• Offers Customized Care: Recognizes that each patient is unique and provides tailored care plans based on individual health assessments and needs.
• Integrates Natural Therapies: Combines conventional medical treatments with natural and holistic approaches to enhance efficacy and minimize side effects.

Take Action Against High Cholesterol

If you’re in Encinitas and concerned about high cholesterol, let Dr. Mark Stengler help you take control of your health with cutting-edge, integrative, and personalized medical strategies. Visit the Stengler Center for Integrative Medicine to start your journey toward better heart health today.

For more information or to schedule a consultation, visit our website at www.markstengler.com, or contact our Encinitas clinic directly. Take the first step towards a healthier life and a healthier heart.

Call us toady at (760) 274-2377