In Rancho Santa Fe, CA, managing high cholesterol is a crucial aspect of maintaining heart health and preventing cardiovascular diseases. Dr. Mark Stengler’s integrative approach at the Stengler Center for Integrative Medicine offers residents personalized treatment plans that not only focus on lowering cholesterol levels but also on improving overall well-being.

Understanding High Cholesterol

Cholesterol, a fatty substance in the blood, is essential for building healthy cells. However, high levels of cholesterol can lead to the development of fatty deposits in your blood vessels, making it difficult for enough blood to flow through your arteries. This condition can eventually lead to complications such as heart disease, heart attack, and stroke.

Causes and Risk Factors

High cholesterol can be influenced by a variety of factors including genetics, diet, lifestyle, age, and other underlying conditions. Key risk factors include:

• Poor diet high in saturated fats and trans fats
• Lack of physical activity
• Smoking and excessive alcohol use
• Obesity
• Underlying conditions such as diabetes, kidney disease, or hypothyroidism

Symptoms and Diagnosis

High cholesterol itself typically does not cause any symptoms. It is often discovered through a blood test that measures cholesterol levels. It’s recommended to have regular cholesterol screenings, especially if you have a family history of high cholesterol or other risk factors.

Dr. Stengler’s Integrative Treatment Approach

At the Stengler Center for Integrative Medicine in Rancho Santa Fe, Dr. Stengler uses a holistic approach to treat high cholesterol, which includes:

• Dietary Modifications: Emphasizing a diet rich in vegetables, fruits, whole grains, and healthy fats can help reduce cholesterol levels. Dr. Stengler often recommends the Mediterranean diet or other plant-based diets that have been shown to improve heart health.
• Physical Activity: Regular exercise helps improve cholesterol levels by raising high-density lipoprotein (HDL) cholesterol, the "good" cholesterol, and lowering low-density lipoprotein (LDL), the "bad" cholesterol.
• Natural Supplements: Nutraceuticals such as omega-3 fatty acids, niacin, red yeast rice, and plant sterols can be used to manage cholesterol levels effectively.
• Stress Management: Techniques such as yoga, meditation, and guided relaxation can reduce stress, which is often a contributing factor to high cholesterol.
• Regular Monitoring: Continuous monitoring and adjustment of the treatment plan based on cholesterol levels and overall health progress.

Personalized Care in Rancho Santa Fe

Every patient’s situation is unique, and Dr. Stengler’s treatment plans are highly personalized. Our goal is not only to manage your cholesterol levels but also to enhance your total health and reduce your risk of heart disease naturally and safely.

If you live in Rancho Santa Fe or the surrounding communities and are concerned about high cholesterol, Dr. Mark Stengler can provide you with expert care tailored to your specific needs.

For more information or to schedule an appointment, visit our clinic in Rancho Santa Fe, CA, or explore our website at Dr. Stengler’s Health Breakthroughs. Begin your journey to a healthier heart and a healthier life today.

‍