In Leucadia, CA, managing high cholesterol is essential to preventing cardiovascular disease and maintaining overall health. Dr. Mark Stengler at the Stengler Center for Integrative Medicine offers a comprehensive approach to cholesterol management that goes beyond conventional treatments, focusing on holistic and natural therapies tailored to each patient’s unique needs.

Understanding High Cholesterol

Cholesterol is a waxy substance found in your blood, necessary for building cells and producing certain hormones. However, when cholesterol levels are too high, it can lead to the development of fatty deposits in the arteries, increasing the risk of heart attacks and strokes.

Causes of High Cholesterol

High cholesterol can be caused by a variety of factors, including:

• Genetic predisposition: Some people inherit genes that cause high cholesterol.
• Unhealthy diet: Consuming high amounts of saturated fats and trans fats.
• Lack of physical activity: Leading a sedentary lifestyle can lower HDL (good) cholesterol.
• Obesity: Having a body mass index (BMI) of 30 or greater puts you at risk.
• Smoking: Cigarette smoking damages the walls of your blood vessels, making them more prone to accumulate fatty deposits.
• Age: Cholesterol levels naturally rise as you age.

Symptoms and Diagnosis

High cholesterol typically doesn’t have obvious symptoms and is often detected through a blood test. It is crucial to have regular screenings, especially if you have risk factors associated with high cholesterol.

Dr. Stengler’s Holistic Treatment Approach in Leucadia

Dr. Stengler employs a personalized approach to manage high cholesterol, integrating the following strategies:

• Dietary Changes: Recommending a diet low in saturated fats and cholesterol, rich in fiber, and including plenty of fruits, vegetables, and whole grains to help reduce cholesterol levels.
• Regular Exercise: Encouraging daily physical activity to help raise HDL cholesterol and lower LDL cholesterol.
• Weight Management: Assisting patients in achieving and maintaining a healthy weight through diet and exercise.
• Natural Supplements: Utilizing supplements such as omega-3 fatty acids, niacin, plant sterols, and soluble fiber, which can help reduce cholesterol.
• Lifestyle Modifications: Addressing other risk factors such as smoking cessation and reducing alcohol intake.

Why Choose Dr. Stengler’s Services in Leucadia?

Choosing Dr. Stengler’s services means opting for a doctor who understands the importance of treating the individual, not just the symptoms. With years of experience in integrative medicine, Dr. Stengler is committed to providing Leucadia residents with the highest standard of care tailored to improve your cholesterol levels and overall health using the most natural and least invasive methods possible.

Get Started on Your Path to Better Health

If you're in Leucadia and struggling with high cholesterol, don't wait to take control of your health. Dr. Mark Stengler can help you understand your cholesterol issues and guide you through personalized treatment plans that suit your lifestyle and health goals.

Visit us at the Stengler Center for Integrative Medicine in Leucadia, CA, or check out our website at www.markstengler.com to learn more about our services and schedule an appointment. Start your journey to a healthier heart and a healthier life today!

Give us a call at (760) 274-2377 today