1 Turnip (peeled, diced)
1 Tbsp Avocado Oil
1/4 tsp Paprika
1/4 tsp Cumin
1/4 tsp Sea Salt
2 Eggs
1 Tbsp Dried Chives
1. Preheat the oven to 350˚F (177˚C).
2. Place the diced turnips on a baking sheet and drizzle with avocado oil. Toss with the paprika, cumin and salt until evenly coated. Bake for 20 minutes or until golden and tender.
3. Remove from the oven and set the oven to broil. Create pockets in the turnips and gently crack an egg into each one. Return to the oven and broil for 4 to 5minutes, or until the whites are set and the yolk is cooked to your liking.
4. Divide onto plates, garnish with dried chives and enjoy!
Eggs are best enjoyed the same day. Refrigerate the turnips in an airtight container for up to two days.
One serving equals half a medium-sized turnip and one egg.
Add chili powder or chili flakes.
Top with roasted peppers, guacamole or salsa.
Roast the turnip with leftover diced veggies instead of topping with eggs.
Turnips, often overlooked in the culinary world, are a versatile and nutritious root vegetable that deserves a place on your plate. Packed with essential vitamins, minerals, and antioxidants, turnips offer a host of health benefits that can support overall well-being.
Despite their humble appearance, turnips boast an impressive nutritional profile. Low in calories and carbohydrates, turnips are an excellent source of fiber, which promotes digestive health and helps regulate blood sugar levels. Additionally, turnips are rich in vitamin C, a potent antioxidant that supports immune function and helps protect against oxidative stress.
Turnips are also a good source of essential nutrients such as potassium, manganese, and folate. Potassium plays a vital role in maintaining healthy blood pressure levels and supporting heart health, while manganese contributes to bone health and collagen formation. Folate, on the other hand, is crucial for cell division and DNA synthesis, making it particularly important during pregnancy.
Incorporating turnips into your diet is easy and delicious. Whether roasted, sautéed, or mashed, turnips can add a unique flavor and texture to a variety of dishes. In this recipe, diced turnips are roasted to perfection with aromatic spices like paprika and cumin, resulting in a flavorful and satisfying side dish or main course.
Including turnips in your diet may offer numerous health benefits. Their high fiber content can aid in weight management and promote satiety, while their antioxidant properties help protect against chronic diseases like cancer and heart disease. Additionally, the vitamins and minerals found in turnips support overall health and vitality, making them a valuable addition to any balanced diet.
Whether enjoyed as a standalone side dish or incorporated into recipes like soups, stews, and salads, turnips add depth and flavor to your culinary creations. Experiment with different cooking methods and flavor combinations to discover new and delicious ways to enjoy this underrated vegetable.
Don't overlook the humble turnip when planning your meals. With its impressive nutritional profile and versatile culinary uses, turnips offer a range of health benefits that can support your overall well-being. Try incorporating turnips into your diet today and reap the delicious rewards of this underrated root vegetable.
